Feeds:
Posts
Comments

Archive for the ‘10 in 10’ Category

10 in 10: Week Four

WEEK FOUR:

Weight:
Starting Weight: 130 lbs.
Today’s Weight: 127 lbs.
Weight Loss: 1 this week, 3 total

Gym Visits: 3
Monday — Yoga
Tuesday — Morning spin class
Wednesday — lift weights at home
Thursday — Morning workout

Healthy Foods:
I did pretty well this week! I counted my calories a few days and tried to get in more fruits and vegetables than I normally do.

This year I am participating in 10 in  2010, a challenge to get healthy in 2010 starting in the first 10 weeks, hosted by Recipe GirlClick here to see the other 300+participants! Week OneWeek Two. Week Three.

Read Full Post »

10 in 10: Week Three

WEEK THREE:

Weight:
Starting Weight: 130 lbs.
Today’s Weight: 128 lbs.
Weight Loss: 0 this week, 2 total

Gym Visits: 4
Tuesday – Morning workout, cardio + arms
Wednesday – Yoga
Thursday – Morning workout, cardio
Sunday — Yoga

Healthy Foods:
I definitely ate a lot of food last weekend with my friends in town, but tried to do a little better through the week. My goal for this week is to eat a lot of fruits and vegetables.

This year I am participating in 10 in  2010, a challenge to get healthy in 2010 starting in the first 10 weeks, hosted by Recipe GirlClick here to see the other 300+participants! Week One. Week Two.

Read Full Post »

My 10 in 10 Goal: To workout 3 times per week minimum, eat healthier foods, and if possible lose 5 pounds.

WEEK TWO:

Weight:
Starting Weight: 130 lbs.
Today’s Weight: 128!
Weight Loss: 2 lbs!

Gym Visits: 4
Monday – Morning workout, cardio + arms
Tuesday – Morning workout, cardio + legs
Wednesday – Yoga!
Thursday – Morning workout, cardio + arms

Healthy Foods:
I did SO much better this week! I started to count my calories again and aimed for 1400 to 1500 and very conscious of what foods I ate. I stayed within 1400 to 1700 for the week.

This year I am participating in 10 in  2010, a challenge to get healthy in 2010 starting in the first 10 weeks, hosted by Recipe Girl. Click here to see the other 300+participants! Week One recap.

Read Full Post »

10 in 2010

I am a week late in posting this, but this year I am participating in Recipe Girl’s 10 in  2010, a challenge to get healthy in 2010 starting in the first 10 weeks.

The Challenge: Set a healthy goal to reach for the first 10 weeks of 2010

Purpose: To start 2010 with a healthy goal to set up a healthy lifestyle for the rest of the year and decade. .

My Goal: To workout 3 times per week minimum, eat healthier foods, and if possible lose 5 pounds. I will try to update each Saturday on my progress from now until March 13th.

WEEK ONE:
Starting Weight: 130 lbs.
Today’s Weight: 130 lbs.
Weight Loss: 0 lbs.

Gym Visits: 4
I think I found a pretty good schedule to follow: Monday, Tuesday & Thursdays I went to the gym at 5:45 am and Wednesday I went to a yoga class at 8pm. It was nice to get my workout over with in the mornings.

Healthy Foods: I could do better.
Eating healthy is a little more difficult to measure, but I wasn’t very good about eating healthy this past week and would really like to change that.

Interested in joining? It’s not too late: sign up here. Click here to see the other 300+participants! I’ll keep you guys updated on the progress throughout the weeks!

Read Full Post »